Upcoming Workshops
april 26: animal flow 90-min intensive with john weeks
Coach John Weeks from Animal Flow DMV will be leading a 90-min Intensive on Saturday, April 26th from 1:30 - 3 pm at Physicality DC. This course teaches the fundamentals of the Animal Flow system and helps establish a framework for consistent practice. This is the perfect place to start your Animal Flow journey or refine your skills and continue your Animal Flow development!
March 30 - may 4: Intro to partner acro with Rachel hipzser & lizzie steele
This 6-week series is designed for beginners looking to explore the fundamentals of partner acrobatics. We will begin by exploring L-shaping and weight sharing poses near the ground before moving on to standing moves. Broader topics that will be covered over the 6 weeks are foot-to-hand, hand-to-hand, and standing balance poses. Each week will start with a warm-up, review from the previous week, new skills, and end with partner conditioning. The series will be co-taught by flyer Lizzie Steele and base Rachel Hipszer to optimize form and technique. Cost is $100 for 3 weeks or $45 for any single class.