Truly excellent, thoughtful and effective gymnastics-based strength and mobility training. I’ve been training with Physicality for a little over a year, and my shoulder strength and stability has increased dramatically.
Chris is extremely knowledgeable and awesome to work with. Almost done with my first 5 sessions and I already see a huge difference in my mobility and strength. If you’re looking to make strides with a personalized workout, this is it!!!
The best place to train in DC. Knowledgeable and professional trainers!
Chris has massive knowledge on gymnastics training, and is a fantastic coach and an overall great dude. He’s using the best gymnastics strength training system out there to run his gym. Highly recommend checking out Physicality GST